Menopause and Bone Broth: The Perfect Pair for Health and Wellness
- Breno PINTO
- Sep 21, 2024
- 3 min read
Updated: Sep 22, 2024
Menopause marks a significant chapter in a woman’s life, bringing with it a host of changes - some welcome, others less so. From hormonal fluctuations to shifts in bone density, joint health, and skin elasticity, this transition can feel overwhelming. Yet, there’s a simple, time-tested remedy that can provide nutritional and therapeutic support: bone broth. Packed with collagen, amino acids, and essential minerals, bone broth offers multiple benefits that align perfectly with the needs of women going through menopause. Below, we explore the reasons why this nourishing elixir could be the perfect addition to a menopausal diet.
Strengthen Bones & Combat Osteoporosis
As oestrogen levels dip during menopause, bone density naturally decreases, putting women at a higher risk of osteoporosis. The good news? Bone broth is rich in calcium, magnesium, phosphorus, and collagen - key nutrients that promote bone health and help prevent the brittle bones that can come with age.
By incorporating bone broth into your daily routine, you’re giving your body the building blocks it needs to maintain strong, healthy bones through this transition.
Our Recommendation: Try our Premium Bone Broth or Halal Bone Broth, both made from a nutrient-dense mix of bones that offer a rich source of minerals.
For more insights into how bone broth can benefit your bone health, check out our article on The Benefits of Drinking Bone Broth.
Balance Hormones & Promote Better Sleep
Hot flashes, mood swings, and restless nights are all too common during menopause. While there’s no miracle cure, bone broth may offer a natural way to soothe some of these symptoms. The amino acid glycine found in bone broth has been shown to improve sleep quality and provide a calming effect, helping to reduce anxiety and promote deeper rest - exactly what’s needed when hormonal fluctuations are at play.
Whether you enjoy it in the evening or during the day, bone broth can provide gentle support for your body’s hormonal balance and sleep patterns.
Our Recommendation: Our Chicken-Only Broth, with its lighter flavour, is perfect for a calming cup of nourishment before bed.
Boost Gut Health & Ease Digestive Issues
Hormonal changes during menopause can lead to uncomfortable digestive issues like bloating, gas, and irregularity. This is where bone broth shines. Thanks to its high gelatin content, bone broth helps to heal and seal the gut lining, reducing inflammation and supporting a healthier digestive system. A well-functioning gut is crucial for nutrient absorption, making it easier for your body to get the vitamins and minerals it needs during menopause.
Our Recommendation: Simmered for 72 hours, our bone broths are especially rich in gelatine, making them ideal for women experiencing digestive discomfort during menopause.
Read more about how bone broth supports gut health in our dedicated article: Revitalise Your Digestive Health with Bone Broth.
Support Joint Health & Mobility
Joint stiffness is another common complaint during menopause, as the loss of oestrogen can affect joint flexibility and lubrication. Regular consumption of bone broth, which is abundant in collagen, can support cartilage health and reduce joint pain or stiffness. Over time, this can help maintain mobility and ease the discomfort that often accompanies this stage of life.
Our Recommendation: Opt for our Premium Bone Broth, which offers higher collagen content for optimal joint support.
Promote Youthful Skin & Healthy Hair
One of the more visible effects of menopause is the change in skin and hair. Collagen production naturally declines with age, leading to sagging skin, wrinkles, and thinning hair. Bone broth, rich in collagen, provides the essential building blocks for skin hydration and elasticity, helping to maintain a more youthful appearance. Not only that, but it can also strengthen hair and nails, enhancing beauty from the inside out.
Our Recommendation: For glowing skin and strong hair, make bone broth a regular part of your wellness routine. Our collagen-rich broths are ideal for this purpose.
Nourish Your Body During Menopause with Bone Broth & Soups
Menopause is a journey that calls for mindful nourishment, and bone broth offers an excellent source of essential nutrients to support your body. In addition to our traditional broths, our bone broth-based soups - made with organic ingredients from Mauritius and beyond - are perfect for adding variety to your diet. These soups are rich in flavour and packed with the same nutrients that make bone broth so beneficial during menopause, offering a comforting meal option.
Explore Our Bone Broths & Soups
For women navigating menopause, our range of bone broths and bone broth-based soups offers versatile options to meet your health needs. From Premium Bone Broth to soups like Leek & Potato and Beetroot, each product is carefully crafted using organic ingredients. Whether you prefer sipping a cup of broth or enjoying a hearty soup, these options are designed to nourish you from the inside out.
